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Summer BBQ Salad

This summer, I have been obsessed with salads. I tried to make a version of a McCalister's/Panera bread salad and created this instead. In my opinion, it's even better! It also can be meal prepped for the week.


-2-3 cups of Romaine lettuce (or whatever you choose)

-4 ounces of chicken (I recommend either leftover grilled chicken chunks, pulled chicken, pulled rotisserie chicken, or fresh deli chicken breast)

-45 grams of Frozen Organic Corn

-65 grams of Pinto, dark red, or black beans (I prefer the Simple Truth "Tri-Bean Blend" drained)

-1 Tablespoon of Tessemae's Kitchen Buffalo Ranch

-1 Tablespoon of Kinder's Organic BBQ Sauce


-Start with thawing the corn and mixing it with the beans and buffalo ranch in a mixing bowl.

-On a plate, layer the lettuce, followed by the chicken, and then the BBQ.

-Add the corn, beans, and buffalo ranch mixture on top.


One serving, 330 calories: 27 grams of carbs, 12 grams of fat, 19 grams of protein.


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